Twisting on an incline bench
What exercise is the most important in the progress of the athlete. The squat? No… Deadlift? No! Maybe this…
Month: July 2018
Exercises to pump trapezius muscles
Everyone who wants to pump up a huge and strong back, must understand that it…
Lifting of socks sitting. Pump your calf muscles
Leg training, often, is limited to working on the roundness of the buttocks in the…
Extension of arms in slope
Not only the press with the buttocks form a beautiful body – the hands should…
Negative pull-ups
The pull-ups to the crossbar is one of the most important basic exercises. At runtime, many…
Pull-ups to increase power
One of the three basic exercises of any powerlifter is sure to be traction. In the…
How to do sit-ups on one leg?
Want to pump up the hips and buttocks, but after work there is not enough…
Superman Exercise
Do you want to strengthen your back at home just lying on your stomach? Pay attention…
Exercises to increase testosterone
The set of muscle mass and the formation of an athletic figure depend on the…
Extension of hands on the block
The triceps are the most massive muscle group of the shoulder, which, it would seem,…