Be strong and healthy
What exercise is the most important in the progress of the athlete. The squat? No… Deadlift? No! Maybe this bench press? Also no! In fact, the most important exercise for any athlete is twisting on an incline bench! Why? Everything is very simple. During almost all exercises, the muscles […]
Everyone who wants to pump up a huge and strong back, must understand that it is impossible to manage with one’s thrusts. After all, despite the fact that these are basic exercises, often, neither the stanovaya, nor the pull in the […]
Leg training, often, is limited to working on the roundness of the buttocks in the female audience, but male athletes pay attention to the lifting of socks to train lower part of the legs. However, on how the muscles of the […]
Not only the press with the buttocks form a beautiful body – the hands should also be strong and embossed. Today we will talk about triceps. One very effective exercise will help you to work this part very well: extension of arms […]
The pull-ups to the crossbar is one of the most important basic exercises. At runtime, many muscle groups are involved, allowing you to adjust the load on the spine, expand the latissimus and rhomboid muscles of the back. But not everyone can […]
One of the three basic exercises of any powerlifter is sure to be traction. In the case of sporting progress – deadlift, to increase the total mass – the thrust of the t-griffin is used. Both of these exercises mimic classic yard […]
Want to pump up the hips and buttocks, but after work there is not enough strength and time to go to the gym? It can be done at home. To do this, you should regularly perform squats on one leg. “Pistol”, as it […]
Do you want to strengthen your back at home just lying on your stomach? Pay attention to a simple, but very effective exercise Superman! It does not require absolutely any inventory, except that if you want you can use a gym mat, […]
The set of muscle mass and the formation of an athletic figure depend on the effectiveness of training and their regularity. Understanding the processes occurring in the body (during exercise, during rest), allows you to achieve results in a shorter time […]
The triceps are the most massive muscle group of the shoulder, which, it would seem, does not need additional insulating load. After all, she gets enough training from bench presses and standing. But, if you look at the situation in the hall, […]